Weigh In record (no journal entry) for 18 January 2023
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288.4 lb
Lost so far: 40.0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1221 kcal
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Fat: 45.53g | Prot: 71.33g | Carb: 139.18g.
Breakfast: Evolve Classic Chocolate Protein Shake. Lunch: Bologna and Cheese Sandwich with Spread. Dinner: Vegetable Spring Roll, Jollibee Pancit Palabok. more...
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gaining 9.8 lb a week
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inmsweantitrust's weight history
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