Weigh In record (no journal entry) for 18 January 2023
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300.8 lb
Lost so far: 59.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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787 kcal
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Fat: 35.08g | Prot: 69.16g | Carb: 47.01g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Banana (170g). Lunch: Real Good Foods Chicken Strips, T. Marzetti Simply 60 Buttermilk Ranch. Dinner: Bertolli Marinara Sauce, Orecchiette, Progresso Breadcrumbs, Egg, Trader Joe's Chicken Meatballs , Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil . Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 8.4 lb a week
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