Weigh In record (no journal entry) for 18 January 2023
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136.5 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1065 kcal
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Fat: 28.34g | Prot: 125.56g | Carb: 76.51g.
Breakfast: Aldi Putenbrustfilet, Wasa Original Crisp. Lunch: Banane, Ehrmann High Protein Grieß Pudding Natur. Dinner: Olivenöl, REWE Maishänchen . more...
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losing 9.3 lb a week
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Seiteneingang's weight history
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