Weigh In record (no journal entry) for 06 December 2014
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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3626 kcal
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Fat: 155.62g | Prot: 86.20g | Carb: 339.62g.
Breakfast: Safeway Select Maple Creme Cookies, Domino Sugar Sugar, Great Value Whole Milk, Coffee (Brewed From Grounds). Lunch: Maple Hill Creamery Vanilla Yogurt, Pictsweet Steam'ables California Vegetables with Cracked Pepper Seasoning, Van de Kamp's Enriched White Bread, Ground Beef (80% Lean / 20% Fat), Skippy Roasted Honey Nut Creamy Peanut Butter. Dinner: Borden Shredded Cheddar Cheese, Snack Cracker, Hormel Original Pepperoni Slices, Marshmallow Fluff, Domino Sugar Light Brown Sugar, Gerber Apple & Sweet Potato (Graduates Grabbers), Disaronno Amaretto, Maker's Mark Bourbon Whiskey, Breckenridge Brewery Vanilla Porter, Angry Orchard Cinnful Apple Hard Cider, Angry Orchard Apple Ginger Hard Cider, Angry Orchard Crisp Apple Hard Cider, Applegate Farms Oven Roasted Turkey Breast, Have'A Corn Chips, Wholly Guacamole Classic Guacamole. more...
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2413 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 3 hours, Standing - 13 hours, Sitting - 3 hours. more...
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losing 7.0 lb a week
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