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УРА
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120.4 lb
Lost so far: 28.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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930 kcal
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Fat: 45.98g | Prot: 43.58g | Carb: 81.26g.
Lunch: Snaq Fabriq Cookie Nuts Chocolate & Hazelnut. Dinner: Савушкин Продукт Teos Йогурт Греческий Клубника, Dia Dar Отруби Овсяные Хрустящие, Тирамису. Snacks/Other: Ehrmann Пудинг Молочный High Protein со Вкусом Ванили. more...
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losing 6.2 lb a week
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