Weigh In record (no journal entry) for 06 December 2014
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154.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1947 kcal
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Fat: 51.90g | Prot: 109.09g | Carb: 218.75g.
Breakfast: Scrambled Egg, Starbucks Iced Brewed Coffee (Grande). Lunch: Pear, Wegmans Boneless Skinless Chicken Breast. Dinner: Celery, Coors Blue Moon Beer, Anheuser-Busch Budweiser Beer, Broccoli, Cauliflower, Carrots, Burger King Chicken Caesar Salad Wrap. Snacks/Other: Del Monte Sliced Peaches (No Sugar Added), Wegmans Boneless Skinless Chicken Breast, Kiwi Fruit, Clementines, Schwebel's Aladdin's 100% Whole Wheat Pita Pocket Breads, Wegmans Roasted Garlic Hummus, Clementines, Celery, Honeycrisp Apples. more...
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2043 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 22 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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Barry Eisenbaum's weight history
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