Weigh In record (no journal entry) for 16 January 2023
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203.9 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1804 kcal
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Fat: 92.38g | Prot: 71.90g | Carb: 171.67g.
Breakfast: Sugar, Coles Cheese Slices, Latte Coffee, Bread with Butter, Tomatoes. Lunch: Sirena Pesto Pasta with Tuna. Dinner: Dinner Rolls , Mashed Potatoes (Whole Milk and Butter Added) , Coles Thin Beef Sausages, Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels. Snacks/Other: Sugar, Latte Coffee. more...
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losing 1.5 lb a week
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DinghyDave's weight history
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