Weigh In record (no journal entry) for 18 January 2023
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147.7 lb
Lost so far: 79.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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1568 kcal
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Fat: 34.82g | Prot: 81.84g | Carb: 239.81g.
Breakfast: 곰곰 구운아몬드, 맛있닭 스팀 닭가슴살 고추맛, 곰곰 곰곰 소중한 우리쌀현미밥, 곰곰 김, 야채샐러드 (드레싱없이), 아삭이고추. Lunch: 교촌 궁중닭갈비볶음밥 브리또, 떡편 쑥찰인절미, 곰곰 구운아몬드, 아삭이고추. Dinner: 떡편 쑥찰인절미, 마이프로틴 필드 프로틴 쿠키. Supper: 야콘. more...
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losing 3.1 lb a week
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