Septirfk's Journal, 18 January 2023

Weigh In record (no journal entry) for 18 January 2023
148.6 lb Lost so far: 3.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2023:
955 kcal Fat: 34.07g | Prot: 67.41g | Carb: 102.84g.   Breakfast: Mahkota Bubuk Kedelai Murni. Lunch: Tempe, Tahu Kukus, Hoka Hoka Bento Nasi Putih. Dinner: Tujuh Kurma Susu Steril Kurma, Bakso Ayam. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Es Teh. more...
1774 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
gaining 3.1 lb a week

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