Weigh In record (no journal entry) for 06 December 2014
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193.5 lb
Lost so far: 11.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2014:
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1567 kcal
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Fat: 71.39g | Prot: 47.68g | Carb: 189.44g.
Breakfast: Becel Margarine, D'Italiano Pain Blanc, Kraft Smooth Peanut Butter. Lunch: Lay's Lightly Salted Potato Chips, Hershey's Noix Entières, Metro Petit Pain Kaiser Graines de Sesame, Paysan Smoked Ham. Dinner: Hershey's Noix Entières, McDonald's Fries (Small), Blue Water Tempura Haddock. Snacks/Other: Hershey's Noix Entières. more...
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2935 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Sitting - 6 hours, Bike Machine (Cycling) - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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