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Mariadelvalle37
Journal
17 Jan 23
Mariadelvalle37's Journal, 17 January 2023
Mariadelvalle37's Profile
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Weigh In record (no journal entry) for 17 January 2023
139.8 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2023:
576 kcal
Fat: 23.28g | Prot: 41.66g | Carb: 58.92g.
Breakfast:
Queso Americano, Rebanadas de Jamón, Mate Amargo, Omelet.
Lunch:
Calabaza Cocinada, Pechuga de Pollo a la Plancha.
Snacks/Other:
Zumo de Limón.
more...
2044 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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