Weigh In record (no journal entry) for 29 June 2011
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2011:
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1282 kcal
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Fat: 30.38g | Prot: 62.05g | Carb: 209.42g.
Breakfast: Apples, nestle, Unsweetened Soya Milk, Tap Water, fruit yogurt. Lunch: pangasius, Cooked Spinach (from Fresh), Carrots, Mashed Potato, Water, Balanz Ketchup. Dinner: banana, turkey, water, Whole Wheat Bread. Snacks/Other: chocolate bar, Puffed Rice Cake, Diet Pepsi Max. more...
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2608 kcal
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Activities & Exercise:
Sitting - 4 hours, Boating or Canoeing - 1 hour, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 25 minutes, Running - 7/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 3.1 lb a week
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