Weigh In record (no journal entry) for 17 January 2023
|
302.0 lb
Lost so far: 58.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2023:
|
721 kcal
|
Fat: 33.37g | Prot: 63.00g | Carb: 52.18g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Banana (170g). Lunch: Birds Eye Steamfresh Cut Green Beans, Trader Joe's Chicken Meatballs , Brookdale Chicken Breast in Water, Hellmann's Olive Oil Mayonnaise Dressing. Dinner: Progresso Breadcrumbs, Olive Oil , Del Monte Italian Beans , Skinless Chicken Breast. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatandcute22's weight history
|