Weigh In record (no journal entry) for 17 January 2023
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140.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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955 kcal
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Fat: 44.70g | Prot: 34.74g | Carb: 112.43g.
Breakfast: Café. Lunch: Royal Gelatina Ligth, Huevo, Zumo de Limón, Aceite de Oliva, Zanahoria, Repollo Verde, Repollo. Dinner: Zumo de Limón, Aceite de Oliva, Royal Gelatina Ligth, Arroz Integral, Zanahoria Cocida, Huevo, Repollo, Tomates. Snacks/Other: Sturla Mix de Semillas Chia, Sesamo y Girasol, Dia Yogur Descremado Batido, Banana. more...
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losing 0.4 lb a week
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