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irina5177
Journal
17 Jan 23
irina5177's Journal, 17 January 2023
irina5177's Profile
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женские дни. дорожка 40 мин, трена с Олей, вес 108,2, пешком до работы 20, работа 12 ч
240.7 lb
Lost so far:
75.6 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2023:
1257 kcal
Fat: 53.53g | Prot: 68.63g | Carb: 121.97g.
Breakfast:
Snaq Fabriq Coco Chocolate , Картошка Тушеная.
Lunch:
Global Village Зелёный Горошек, Гречка.
Dinner:
Курица Вареная, Щи Зеленые, Скумбрия Отварная.
more...
2921 kcal
Activities & Exercise:
Sleeping - 7 hours, дорожка - 40 minutes, тренировка с Олей - 1 hour, работа - 12 hours, Resting - 3 hours, ходьба до работы - 20 minutes.
more...
losing 15.4 lb a week
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