Weigh In record (no journal entry) for 17 January 2023
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127.4 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1531 kcal
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Fat: 51.55g | Prot: 44.44g | Carb: 228.88g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Banane, Kaffee, Reis-fit Feelgood Bohnen, Chia mit Quinoa & Gemüse, Weintrauben. Dinner: Pilze, Cucina Nobile Tortelloni Spinat-Ricotta, Marmorkuchen. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1793 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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