Weigh In record (no journal entry) for 16 January 2023
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260.2 lb
Lost so far: 40.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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867 kcal
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Fat: 29.94g | Prot: 28.58g | Carb: 121.77g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Smucker's Breakfast Syrup, Krusteaz Belgian Waffles, Butterball Everyday Turkey Breakfast Sausage Patties, Egg, Kellogg's Special K Pastry Crisps - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 0.4 lb a week
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currieemily83_'s weight history
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