Weigh In record (no journal entry) for 17 January 2023
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124.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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1637 kcal
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Fat: 70.98g | Prot: 38.30g | Carb: 213.79g.
Breakfast: Дары Мира Печенье с Изюмом, Мастерград Пряники с Маком. Lunch: Mamba Фрумеладки, Дары Мира Печенье с Изюмом, Мастерград Пряники с Маком, Гречка Отварная, Сыр, Чай с Лимоном и Сахаром, Пирожок с Картошкой, Сосиска в Тесте. more...
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losing 1.0 lb a week
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