stevesmith18's Journal, 17 January 2023

FBG 7.4

175.3 lb Lost so far: 12.1 lb.    Still to go: 14.3 lb.    Diet followed 100%.

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1322 kcal

Fat: 94.59g | Prot: 74.95g | Carb: 47.64g.   Breakfast: Coffee with Milk, Peanuts. Lunch: Sausage & Salad. Dinner: Worcestershire Sauce, Broccoli, Cooked Carrots, Extra Virgin Olive Oil, Capsicum, Woolworths Beef Stir-Fry Heart Smart. more...

1953 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...