Weigh In record (no journal entry) for 16 January 2023
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192.2 lb
Lost so far: 193.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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2056 kcal
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Fat: 53.77g | Prot: 167.38g | Carb: 230.83g.
Pre-Breakfast: Parmalat Leite Semidesnatado, Dolce Gusto Cortado. Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Hortifruti Repolho Branco Cru, Azeite de Oliva, Chuchu Cozido, Paleta Bovina Cozida, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Manga Palmer. Dinner: Quatá Creme de Queijo Light, Perdigão Peito de Frango Defumado Fatiado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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losing 1.5 lb a week
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