Weigh In record (no journal entry) for 16 January 2023
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1241 kcal
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Fat: 51.28g | Prot: 70.83g | Carb: 142.91g.
Breakfast: Dannon Oikos Triple Zero - Peach, Market Pantry Half & Half. Lunch: Trader Joe's Kalamata Olive Hummus, Feta Cheese, Wasa Multi Grain Whole Grain Crispbread, Oscar Mayer P3 Portable Protein Pack Chicken Cashews Monterey Jack, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Wasa Multi Grain Whole Grain Crispbread. Dinner: Smucker's Strawberry Jam, Kraft Velveeta Cheese Slices, Strawberries, Land O'Lakes Whipped Butter Salted, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Fiber One Soft Baked Bars Lemon Bar, Dewey's Bakery Meyer Lemon Moravian Cookie Thins, Bananas, 1% Fat Milk. more...
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losing 4.2 lb a week
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