Weigh In record (no journal entry) for 16 January 2023
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1687 kcal
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Fat: 80.55g | Prot: 82.07g | Carb: 154.83g.
Breakfast: Czerwona Papryka, Wasa Z Błonnikiem, Banan, Bakoma Ricotta. Lunch: Pilos Jogurt Naturalny Kremowy 3%, Biedronka Jabłko. Dinner: Lovilio Burrata, Marinero Halibut Filet bez Skóry, Pomarańcze, Alesto Rodzynki Jumbo, Rukola. Snacks/Other: Alesto Orzechy Brazylijskie , Pomidory Koktajlowe, Wasa Z Błonnikiem, Nautica Pstrąg Tęczowy Wędzony . more...
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gaining 1.2 lb a week
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