|
Ja takas alas
|
156.3 lb
Lost so far: 26.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2023:
|
1636 kcal
|
Fat: 20.32g | Prot: 110.81g | Carb: 234.61g.
Breakfast: Ehrmann Raikas & Rasvaton Maitorahka, Foodin Psylliumkuitu, Cocovi Chia-Siemenet, Vitafit Premium Orange Juice Smooth, Lidl Strawberries, Egg White, Vaasan 100% Kauraleipä, Hummus, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Hernekeitto. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mango, Apple, Kiwi Fruit, Miyata Shirataki Noodles Original Flavor, Soijarouhe bolognese. Snacks/Other: Lidl Vadelma, Milbona High Protein Pudding Caramel, Rainbow Sourcream & Onion Riisikakku, Sportyfeel Recovery Drink Chocolate. more...
|
losing 6.2 lb a week
|
 Comments
Hahaha. Mä siis jo punnitsin kerran. Sit tajusin et oon vaan möllöttäny sängyssä luurin kans ja odottanu aamun pöntöllä käyntiä 🙈 Kannatti odottaa: lähti 200 grammaa lisää veks. 🤣
16 Jan 23 by member: Ellallaalaa
|
Juu pahoittelut vessahuumorista.
16 Jan 23 by member: Ellallaalaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|