Weigh In record (no journal entry) for 16 January 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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503 kcal
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Fat: 30.68g | Prot: 32.44g | Carb: 28.39g.
Breakfast: Cooked Spinach (from Fresh), Egg (Whole) , Sunflower Oil, Woolworths Tomato & Herb Pasta Sauce, Sweet Red Peppers , Onions . Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Roast veg, I&J Crisp & Chunky Fish Fillets. Snacks/Other: Tea with Milk, Coffee with Milk, Biltong. more...
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losing 3.7 lb a week
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