zueckis's Journal, 16 January 2023

160.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 67.91g | Prot: 115.45g | Carb: 291.31g.   Breakfast: WAWI Schoko-Reis, My Muesli Porridge Bowl Champignon Mandel, Zitronensaft. Lunch: Dulano Prosciutto Cotto , Quäse Protein, Mr. Tortilla 1 Net Carb Tortillas Multigrain , Dreistern Eisbeinfleisch in Aspik. Dinner: Känguru Steaks, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Bohlsener Mühle Dinkel Vanillekipferl, Favorina Marzipanbrot, American Style American Sandwich, Korean Street Matcha Rice Roll Cracker, Weiss Herzen Sterne Brezeln, Duplo Duplo. more...

2563 kcal

Activities & Exercise: Apple Health - 24 hours. more...