Weigh In record (no journal entry) for 16 January 2023
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196.0 lb
Lost so far: 7.5 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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731 kcal
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Fat: 34.57g | Prot: 47.51g | Carb: 64.27g.
Breakfast: Rujak Cingur. Lunch: Rujak Cingur. Dinner: Nasi Putih, Tahu Kukus, Selada Daun Hijau. more...
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losing 2.3 lb a week
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elysabeth23's weight history
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