stevesmith18's Journal, 16 January 2023

FBG 6.8, lets see if these can be repeated

174.4 lb Lost so far: 13.0 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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1316 kcal

Fat: 94.52g | Prot: 74.73g | Carb: 46.29g.   Breakfast: Peanuts, Coffee with Milk. Lunch: Sausage & Salad. Dinner: Woolworths Beef Stir-Fry Heart Smart, Capsicum, Extra Virgin Olive Oil, Cooked Carrots, Broccoli, Worcestershire Sauce. more...

2211 kcal

Activities & Exercise: 1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...