Weigh In record (no journal entry) for 15 January 2023
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211.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1556 kcal
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Fat: 46.57g | Prot: 48.90g | Carb: 147.11g.
Breakfast: Salsa, Egg, Valbreso Feta Feta Cheese, Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series. Dinner: Hellmann's Real Mayonnaise, Cucumber (Peeled), Carrots, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Olive Oil, Cabbage. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Crawfords Garibaldi, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2478 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 6 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 11 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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steady weight
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