Puffywuffy's Journal, 15 January 2023

321.6 lb Lost so far: 146.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 73.79g | Prot: 75.96g | Carb: 258.28g.   Breakfast: Sam's Choice Diet Caffeine Free Sam's Cola, Nissin Cup Noodles with Shrimp, Equate Sugar-Free Daily Fiber, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Wonder Texas Toast, Marketside Boneless Skinless Chicken Thigh Meat, Wonder Texas Toast, Great Value Sliced Cheese 2%. Dinner: Marketside Boneless Skinless Chicken Thigh Meat, Wonder Texas Toast, Kraft Miracle Whip Light Dressing, Denny's Sliced Tomatoes (3 Slices), Sweet Onions . Snacks/Other: Little Debbie Swiss Cake Rolls, Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...

4884 kcal

Activities & Exercise: Bike Machine (Cycling) - 41 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 25 minutes. more...