|
BS 124 Sleep in Sunday! Must hit the 180's this week.
|
190.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2023:
|
1287 kcal
|
Fat: 51.53g | Prot: 78.50g | Carb: 141.68g.
Breakfast: Oranges , Log Cabin Sugar Free Maple Syrup, Cooked Egg White, Egg, Sara Lee 45 Calories & Delightful White Bread. Lunch: Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs, Liverwurst. Dinner: Kim's Magic Pop, Oatmeal Cookie, Beef or Calves Liver and Onions. Snacks/Other: Cello Chocolate Covered Cherry, Lay's Classic Potato Chips (28.3g), Popsicle Sugar Free Popsicles, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Popanee's weight history
|