Weigh In record (no journal entry) for 15 January 2023
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202.8 lb
Lost so far: 1.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1424 kcal
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Fat: 42.54g | Prot: 112.84g | Carb: 150.90g.
Breakfast: Água, Geléia (Todos os Sabores), Banana Caturra, Ovo (Inteiro). Lunch: Alface de Folha Verde, Cenouras, Cuscuz (Cozido), Sadia Frango a Passarinho, Grão-de-Bico Cozido. Dinner: Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi. more...
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losing 1.9 lb a week
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