Weigh In record (no journal entry) for 15 January 2023
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154.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1205 kcal
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Fat: 38.83g | Prot: 61.70g | Carb: 175.74g.
Breakfast: Eggland's Best Hard Boiled Eggs, Strawberries, Capers, Great Value Whipped Cream Cheese Spread, Vita Food Products Sliced Smoked Nova Salmon, Market Pantry Half & Half. Lunch: Applesauce Unsweetened, Better Oats Oat Fit - Maple & Brown Sugar, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Wasa Multi Grain Whole Grain Crispbread. Dinner: Zatarain's New Orleans Style Black Beans & Rice, Boar's Head Liverwurst, Zatarain's New Orleans Style Black Beans & Rice. Snacks/Other: M&M's Milk Chocolate M&M's, Fiber One Soft Baked Bars Lemon Bar, Dewey's Bakery Meyer Lemon Moravian Cookie Thins, Bananas, 1% Fat Milk. more...
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gaining 0.7 lb a week
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