Weigh In record (no journal entry) for 15 January 2023
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140.2 lb
Lost so far: 11.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1638 kcal
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Fat: 56.12g | Prot: 107.35g | Carb: 76.01g.
Breakfast: Naked Nutrition Naked Whey, Frozen Cherries, Fage Total 0% Greek Yogurt (Container), Now Real Foods Chia Seeds, Organic Valley Organic Half & Half, Sports Research Collagen Peptides, Whole Foods Market Lemon Knots. Lunch: Old Fashioned, Kroger Roasted Redskin Potatoes, White Bread , Vital Farms Brown Eggs, Schwan's Filet Mignon, Butter. Dinner: Mary's Gone Crackers Original Seed Crackers, Primal Kitchen Mayo with Avocado Oil, Safe Catch Ahi Wild Yellowfin Tuna. Snacks/Other: Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Maker's Mark Bourbon Whiskey. more...
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gaining 7.0 lb a week
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