Weigh In record (no journal entry) for 15 January 2023
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137.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1019 kcal
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Fat: 29.17g | Prot: 58.63g | Carb: 132.83g.
Breakfast: Äpfel, Hähnchenbrustfilet, Marmelade, Gut & Günstig Speise Quark Magerstufe, Harry Vital+ Dinkel Vollkorn. Lunch: Gut & Günstig High Protein Vanille Pudding. Dinner: Gemischter Salat mit Dressing, Harry Vital+ Dinkel Vollkorn, Spiegelei. Snacks/Other: Heidelbeeren, Banane. more...
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2284 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Running - 6/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...
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losing 2.6 lb a week
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