Weigh In record (no journal entry) for 15 January 2023
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160.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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944 kcal
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Fat: 43.21g | Prot: 73.63g | Carb: 63.23g.
Breakfast: Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi, Bal, Koska Tahin, Maydanoz, Salatalık, Havuç, Yeşil Biber, Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Yumurta. Dinner: Çoban Salatası, Levrek. more...
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losing 6.2 lb a week
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kader akin's weight history
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