Weigh In record (no journal entry) for 15 January 2023
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2023:
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1121 kcal
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Fat: 29.16g | Prot: 32.74g | Carb: 194.53g.
Breakfast: Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Hoka Hoka Bento Nasi Putih. Dinner: Jasuke. Snacks/Other: Sun Kara Santan Kelapa, Nasi Ketan (Ketan), Nasi Pecel, Roma Sari Gandum. more...
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losing 3.6 lb a week
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