Weigh In record (no journal entry) for 14 January 2023
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242.9 lb
Lost so far: 21.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1734 kcal
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Fat: 68.31g | Prot: 84.22g | Carb: 140.24g.
Breakfast: Weet-Bix Weet-Bix, Green Tea, Bananas , SPAR Low Fat Milk, Dried Cranberries. Lunch: Enterprise Shoulder Bacon, Sasko Low GI Whole Wheat Brown Bread, Beef Sausage. Dinner: Chicken Wing Meat and Skin , Beef Sausage, Pork Breakfast Strips (Cured) . Snacks/Other: Rhodes Apple Juice, Syrah Wine , Cucumber (with Peel) , Nando's Medium Peri-Peri Sauce, Chicken Breast, Coffee, Woolworths Low Fat Milk, Golden Delicious Apples. more...
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losing 7.2 lb a week
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