stevesmith18's Journal, 15 January 2023

FBG 7.7

176.6 lb Lost so far: 10.8 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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646 kcal

Fat: 27.50g | Prot: 69.44g | Carb: 34.60g.   Breakfast: Coffee with Milk. Lunch: Rule 1 Chocolate Fudge Protein, So Good Almond & Coconut Milk. Dinner: Worcestershire Sauce, Broccoli, Cooked Carrots, Extra Virgin Olive Oil, Capsicum, Woolworths Beef Stir-Fry Heart Smart. more...

2483 kcal

Activities & Exercise: 1HR Gym - 1 hour, 1HR Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...