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doing 16hr fast, no bread, sugar
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159.1 lb
Lost so far: 41.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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989 kcal
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Fat: 67.86g | Prot: 51.71g | Carb: 44.26g.
Lunch: Hormel Black Label Fully Cooked Bacon, Fleet Farm Pecan Halves. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Taco Meat, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. more...
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gaining 0.2 lb a week
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