Weigh In record (no journal entry) for 14 January 2023
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105.6 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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686 kcal
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Fat: 35.52g | Prot: 56.81g | Carb: 42.19g.
Breakfast: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Danke Сыр Cheese Light, Universal Nutrition Animal Pak Витамины, WOW Protein Bar Соленая Карамель с Кокосом в Шоколаде. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Danke Сыр Cheese Light, Троекурово Наггетсы, Борщ. Dinner: Большая Кружка Кефир 2,5%, Danke Творог 5%. more...
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losing 1.7 lb a week
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