Weigh In record (no journal entry) for 03 December 2014
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131.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2014:
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1452 kcal
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Fat: 68.82g | Prot: 68.81g | Carb: 139.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Sargento Classic Sharp Cheddar Cheese, Hard Rolls (Includes Kaiser). Snacks/Other: Trader Joe's White Corn Tortilla Chips, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.2 lb a week
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