Weigh In record (no journal entry) for 14 January 2023
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194.7 lb
Lost so far: 190.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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2564 kcal
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Fat: 102.92g | Prot: 155.55g | Carb: 276.41g.
Breakfast: Pizza de Calabresa, Pizza Portuguesa. Second Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Salame. Lunch: Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batatas (Leite Integral e com Margarina), Vivenda do Camarão Tilápia Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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gaining 1.5 lb a week
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