Weigh In record (no journal entry) for 14 January 2023
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135.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1275 kcal
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Fat: 57.90g | Prot: 40.68g | Carb: 137.00g.
Breakfast: Panrico Pepito Fondant, Hacendado Leche Desnatada 0%, Hacendado Ciclamato y Sacarina, Pompadour Quema-Grasa. Lunch: Burger King Whopper, Burger King Patatas Fritas (Medianas). more...
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gaining 2.5 lb a week
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