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Dieses Mal war die Waage sich bei jedem Messen sicher. 😁
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149.7 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1399 kcal
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Fat: 54.59g | Prot: 60.91g | Carb: 169.71g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Ja! Sultaninen, DM Bio Gojibeeren , Seitenbacher Ballaststoff-Mischung, Hafer Barista Edition, Kaffee. Lunch: Rosenkohl mit Bacon. Dinner: Ja! Magerquark. Snacks/Other: Leitungswasser, Oatly Hafer Barista Edition, Banane, Hafer Barista Edition, Kaffee. more...
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2117 kcal
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Activities & Exercise:
Cleaning - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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