Weigh In record (no journal entry) for 14 January 2023
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2023:
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1443 kcal
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Fat: 54.55g | Prot: 149.23g | Carb: 78.64g.
Breakfast: Zitronensaft. Lunch: Sea Gold Norwegischer Räucherlachs, Dreistern Eisbeinfleisch in Aspik, Burger Landknäcke Delikatesse , Rolnik Krautsalat. Dinner: Lidl Rinderhackfleisch, Milbona Sandwich Scheiben mit Gouda, Beste Ernte Sandwich Gurken , Tomaten, Zwiebeln, Dr. Oetker Backpulver, Milbona Yogos Griechischer Art Pur 2%, Nutri 6K Protein Natural Flavour, Brothers Eiweißbrot Classic. Snacks/Other: My Muesli Nut Butter Peanut Choc, Grafschafter Sonntags Brötchen, Espana Original Jamon Serrano Schinken, Scitec Nutrition 100% Hydro Isolate Vanilla, Quäse Protein, Gekochtes Ei, Scitec Nutrition 100% Whey Isolate Banana Flavored. more...
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gaining 6.2 lb a week
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