Weigh In record (no journal entry) for 14 January 2023
|
125.7 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2023:
|
431 kcal
|
Fat: 19.47g | Prot: 19.99g | Carb: 44.35g.
Breakfast: Kaffee mit Milch. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|