Popanee's Journal, 13 January 2023

BS 124 10702 steps. My man was not well today so didn't do much this PM. just have to get into the 80's.

190.4 lb Lost so far: 14.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 40.60g | Prot: 78.15g | Carb: 158.76g.   Breakfast: Egg, Cooked Egg White, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Chicken Thigh (Skin Not Eaten), Oranges . Dinner: ShopRite Fresh Italian Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Baker's Harvest Graham Crackers Honey, Unsalted Potato Chips, Popsicle Sugar Free Popsicles. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...