Weigh In record (no journal entry) for 14 January 2023
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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1014 kcal
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Fat: 36.54g | Prot: 88.88g | Carb: 77.96g.
Breakfast: Sunco Minyak Goreng, Kepiting Kalengan, Bawang Bombay, Kubis Hijau, Telur, Daging Sapi Panggang, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Kubis Hijau Dimasak. Lunch: Nestle Milo, Saus Barbekyu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Wei Wang Dosie Coklat, Umia-Mi Siomay Ayam, Nissin Nitto. more...
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losing 6.2 lb a week
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