Weigh In record (no journal entry) for 13 January 2023
|
112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1695 kcal
|
Fat: 87.88g | Prot: 56.90g | Carb: 184.32g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Broccoli, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Coffee, McDonald's Hash Brown. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|