Weigh In record (no journal entry) for 28 June 2011
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116.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1417 kcal
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Fat: 39.52g | Prot: 52.38g | Carb: 229.41g.
Breakfast: Boiled Egg, Cracotte, fruit yogurt, Apples. Lunch: Carrots, Cooked Spinach (from Fresh), Water, Balanz Ketchup, Ultimate Fish Sticks. Dinner: Water, American Cheese, Cracotte, Gooseberries. Snacks/Other: Apples, chocolate cake, Puffed Rice Cake. more...
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2053 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 2 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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